Hot Flow Plus.

Whether you’re mentally prepping for the busy week ahead, or looking to recover from a long weekend enjoying the Alaskan summer, this practice is the perfect way to unwind. Enjoy a 75 minute practice that includes thoughtful flow to build a little fire within, followed by deep stretching & restorative poses to completely relax the body and mind. Temp: 80°+

Please arrive 10-15 minutes before class starts to get your spot set up and settle in. Keep distractions (cell phones and conversations) outside Studio.

Wear comfortable clothes that allow you to move freely but will not move when you are in various positions. No shoes in the yoga room.

Please bring your mat, yoga towel and water bottle. We also have mats and yoga towels for rent if needed.

Yoga practice in a community space requires that we avoid wearing heavy colognes or perfume. It also requires that we use deodorant, as we will be testing its effectiveness!

Please clean up the area around you, wiping up sweat around your mat, and collecting all of your belongings.