Classes.
Hot Flow
A true vinyasa style, this class syncs movement to breath to build heat, push intensity, and improve mobility. You will stretch, build strength and improve endurance, all set to a dynamic playlist that will keep you inspired.
Hot Yoga
This class will begin with breath and spine preparation, flowing sequences for movement, strength and mobility benefits, ending in deep stretches and savasana/ 60 minutes and open to all levels.
Hot 26
Step up your Hot 26 practice with the original 90 minute version of this invigorating practice. Explore the classic set sequence of 26 postures and 2 breathing exercises. Each practice begins with the breath with each preparing the body for the next, allowing students to gain strength, flexibility and balance. All levels welcome. Participants are encouraged to bring their yoga mat, yoga towel and water bottle.
HOT HIIT
Crank up your endurance and calorie burn with this high intensity interval training workout in the heat.
HOT MOBILITY
Proactive training approach to strengthen within our range of motion and ensure we're moving with proper alignment to minimize aches and optimize performance.
Weekend Renew
Prepare your body and mind for the week ahead. This 60-min class will explore flowing sequences as well as standing, seated and supine postures while working with the breath to bring focus and calm. All levels.
HOT FLOW SCULPT FUSION
This practice offers the perfect blend of vinyasa yoga flow, light cardio pushes and strength work.
Hot Yoga Sculpt
This practice offers the perfect blend of vinyasa yoga flow, light cardio pushes and strength work. We'll use light free weights combined with creative sequencing to intensify each yoga pose. 85 degrees