Classes.
ALL CLASSES:
Flow Into Meditation
Take it slow yet strong with this deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. The latter part of class includes a guided meditation for the ultimate yoga experience.
Gentle Yoga
Gentle yoga moves slowly and mindfully—allowing every student to move safely into each pose, with sufficient time to employ props and make adjustments. There will be a variety of standing, seated, and supine postures.
Hot Barre
Barre fitness is a hybrid workout class – combining ballet inspired moves with elements of Pilates, dance, yoga, and strength training. Barre focuses on high reps of small range movements, core stability and muscle lengthening.
Hot Flow
Hot Flow will get us moving one breath per pose in vinyasa flows to really turn up the heat. We will push to our edge in core and strength poses. Our deep stretch will restore flexibility to the edges we pushed into, and our final surrender will calm mind and body. All set to modern music, hot studio and powerful messaging.
Hot Flow Fundamentals
Introduction to Hot Flow! Find inspiration, grace and strength as you explore the fundamentals of vinyasa yoga flows. Accompanied by modern music and powerful messaging set in a heated studio. An excellent practice for those new to Hot Flow, or those looking to refine their practice.
Hot Flow Plus
Whether you're mentally prepping for the busy week ahead, or looking to recover from a long weekend enjoying the Alaskan summer, this practice is the perfect way to unwind. Enjoy a 75 minute practice that includes thoughtful flow to build a little fire within, followed by deep stretching & restorative poses to completely relax the body and mind.
Hot Yoga
This series of postures follows the template and healing elements of the original Hot 26 but also includes vinyasa style sequences to promote additional upper-body strength.
Hot 26
Enjoy a 60 minute version of the classic set sequence of 26 postures and 2 breathing exercises. Each practice begins with the breath with each preparing the body for the next, allowing students to gain strength, flexibility, and balance. All levels welcome.
Moonlight Bliss
Hot Yoga that explores strong holds and fun flows set to an amazing playlist- perfect ending to the day. Unwind your body and mind with this vinyasa and deep stretch fusion class.
Santosha Flow
In this practice we will flow into santosha and ease. The Sanskrit word santosha is divided into two parts: sam, meaning completely or entirely, and tosha, meaning acceptance, satisfaction, and contentment. This vinyasa style practice will incorporate pranayama, beginner to intermediate poses and joyful movement! This class is for everyone! Be prepared to enjoy stellar music, creative movement and sweat til your heart’s content!
Sculpt Flow Fusion
Combination of the best of two practices. This is a strength-focused yoga practice using yoga flows to warm up, traditional strength training moves with weights, yoga poses for core stabilization and strength training and finally melting into a deep stretch and relaxation.
Weekend Recovery
Whether you're mentally prepping for the busy week ahead, or looking to recover from a long weekend enjoying the Alaskan summer, this practice is the perfect way to unwind. Enjoy a 75 minute practice that includes thoughtful flow to build a little fire within, followed by deep stretching & restorative poses to completely relax the body and mind.
Yin/Restorative
Allow your entire being to release as you journey through this fusion of deep connective tissue work, as found in traditional Yin Yoga. Poses will be held 3 to 5 minutes so you can deepen into the movement. The later portion of the practice will include the use of supportive props typically found in restorative yoga practices.
Yin & Yoga Nidra
The Yin practice your body craves plus Yoga Nidra which will completely relax the body and take your mind to the same state as when we are in a deep dreamless sleep but still with a level of awareness.
Yinyasa
Get the benefits of a Yin practice with the challenge of a vinyasa sequence. This class is a journey from the deep, yin long held postures to the more dynamic vinyasas based sequences. Absolutely balancing and strengthening.
Yoga Sculpt
Perfect blend of vinyasa yoga flow, resistance training and light cardio to get the best of all training methods. Ideal if you want to change up your yoga practice to focus more on strength. Also ideal if you find traditional yoga challenging for your mental focus and need more movement and music beat to help you through the workout.