CURRENT & UPCOMING EVENTS

Monday

7:00 – 8:00am Sunrise Flow with Tarah
Zoom  |  Facebook Live

12:00 – 12:30pm Feel Good Flow with Stephanie
Zoom  |  Facebook Live

Tuesday

7:15pm – 8:15pm Yin/Nidra with Barb
Zoom  |  Facebook Live

Wednesday

7:00 – 8:00am Sunrise Flow with David
Zoom  |  Facebook Live

12:00 – 12:30pm Feel Good Flow with Stephanie
Zoom  |  Facebook Live

Thursday

7:15pm – 8:15pm Yin/Nidra with Barb
Zoom  |  Facebook Live

Friday

7:00 – 8:00am Sunrise Flow with David
Zoom  |  Facebook Live

12:00 – 12:30pm Feel Good Flow with Stephanie
Zoom  |  Facebook Live

Saturday

9am – 10am Saturday Sunrise with Cassey
ZoomFacebook Live

10:30 – 11:150am Guided Meditation with David
ZoomFacebook Live

11:30 – 12:30pm Mindful Flow with David
Zoom Facebook Live

Sunday

10am – 11am Open Flow with Tarah
Zoom  |  Facebook Live

*Classes are available via the ZOOM app. This app may be downloaded on any laptop, tablet, or smartphone. To access a class, click the zoom link. You may also open the app and click “+JOIN” and enter the Meeting ID.

Please be patient with us as we are finding new ways to offer you these classes while our facility is closed due to COVID-19.

Namaste.